Chakra beej asan
Yog is not about twisting and turning yourself into knots and complicated postures, yog taps into the power of consciousness. As you practice yog in
yoga
Yogsutras of Patanjali - Samadhipaad 24 and 25
Samadhipaad, Yogsutra 24 Klesh karma vipaak ashaya aparamrisht purush vishesh ishavarah Klesh: Cause of suffering (five in number, described in a later sutra) Karma: Action,
Dhyan, Meditation, Hypnosis
The ancient science of yog is based on laws of nature. In nature you will find that for every aspect there exists an equal and
Body Sculpting The Yoga Way - Part II
In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work through
Real and Unreal
Everything in Creation is in relation to the other; nothing is in isolation. Everyone has a state of consciousness. Animals have a state of consciousness,
Body Sculpting - The Yoga Way
People who do over-exercising and excessive gymming do tend to look slim but symptoms of ageing set in very fast in them – wrinkles, grey hair,
Strengthening The Second Brain – Spine
A prerequisite for yoga is a strong spine. Spine, often called the second brain, holds the entire physical structure and controls reflexes in the body.
The Yoga “Revolution”
Patanjali Yogsutras were given 4500 years ago - they do not give description of any asana. There is only one line – 'sthir sukham asanam&
Sinha Pranayama: The 'Vitalizing' Pranayama
In the last few issues of the TIW, we discussed various techniques of regulating the breath-flow, thereby purifying & cleansing the body and taking it