Straight From The Anahad
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Snack Healthy
Snacks: Are they healthy or not? In general, any food consumed in between main meals is considered a snack. There are several reasons why many
Ashwagandha
Ashwagandha, a revered adaptogen belonging to the Withania Somnifera (WS) family, has ancient roots in Ayurvedic medicine. An adaptogen is a plant or mushroom that
Sanjeevani Buti
Sanjivani or the Mratasanjivani is the wondrous herb famously procured by Hanuman Ji along with three other herbs (Vishalyakarani, Sandhanakarani, and Savarnyakarani) from the Dronagiri
Jamun - The Wonder Fruit
Jamun may be the answer to growing lifestyle-related diseases like hypertension, high cholesterol, increased blood pressure, and diabetes. Often called a magic tree, it is
Minimalism & Altruism
"If we can realize our needs, then we will be able to satisfy ourselves and still be able to find ourselves in a position
Fabulous Flax
Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are mighty. Out of many edible
Becoming A Shishya
A Shishya is a Future Guru. Anyone aspiring to be a shishya is preparing to become a Guru. St. Francis of Assisi had said, "
Menopause
Every woman has a period in her life when she ovulates and can bear children. It is called the reproductive period. On average, it spans
Infertility
Infertility is the inability of a couple to conceive despite staying together and trying in a proper manner for a period of 6 months. There