Wellness

Bael And Its Benefits
Wellness

Bael And Its Benefits

We have grown up drinking bael sharbats that not only taste good but also have a host of health benefits. Bael (Aegle marmelos, fam. Rutaceae)

TIW Bureau 2 min read
Vega Dharana - Ayurveda
Wellness

Vega Dharana - Ayurveda

Ahimsa is among the five yamas of Ashtang Yog. Ahimsa is non-violence in thought and action, towards environment, fellow beings and also, self. For reader

TIW Bureau 3 min read
Ashwagandha And Its Benefits
Wellness

Ashwagandha And Its Benefits

Ashwagandha is one of the most popular herbs in Ayurvedic pharmacopia for the number of health benefits it is endowed with. Its name (ashwa means

Arti Gaur 1 min read
Detoxifying The Lungs Naturally
Wellness

Detoxifying The Lungs Naturally

With pollution playing havoc with the environment, it has become imperative to take measures to boost up the immunity and clean up the respiratory system

Arti Gaur 3 min read
Opening The Lid On Sweeteners
Wellness

Opening The Lid On Sweeteners

The problem in most diabetics, pre-diabetics and people with belly fat is the reduced ability of their body cells to accept insulin (which carries glucose

Guest Author 2 min read
Pre-Wedding Beauty Rituals With Turmeric
Beauty

Pre-Wedding Beauty Rituals With Turmeric

Indians are well aware of the antiseptic properties of haldi (turmeric) and no Indian kitchen is complete without this wonder herb. It has its sacred

Sonia Sharma 2 min read
Yoga For Cervical Problems - Part 2
Wellness

Yoga For Cervical Problems - Part 2

In the previous article, we had introduced the Gandhari Nadi, its role in balancing the body and how cervical is a symptom of congestion in

TIW Bureau 2 min read