Why you should eat more orange food
One of the very potent prana is the spectrum of the colour orange. From light whitish orange to the darker shades, each has properties of
Wellness
Do you really need to eat red meat? The real truth
The theory behind Creation is the theory of Karma. What you do, will come back to you. So, if you do good karma, that is,
Green food for health that you can try
Green is the most abundant colour in nature. Ever wondered why? Green colour in its entire spectrum from dark green to the lightest shades [as
Teas For Health
In this series we are looking at various tonics, which can be made from easily available natural herbs that help in maintaining the balance in
Food Rakta
Rakta or the blood, a primary Dhatu in the body, is the medium through which prana in its sthoola [physically manifested state] is transferred to
Food - Healing Prana
The body lives only because of its ability to hold and utilise Prana. Prana is a frequency of energy which manifests into a being as
Super Foods
Food is integral to one's health and well being. Certain foods have been characterised as superfoods, as they have immense nutritional benefits. Interestingly,
Dincharya – Jal Neeti
The routines and diets prescribed by ancient rishis form the basis of an ayurvedic lifestyle. Healthy habits bring the body in harmony with nature and
Cuts and Bruises
In the last issue, we had discussed fever; this time let us look into certain emergency procedures for healing minor cuts and bruises. It may