kitchen

Snack Healthy
From the Kitchen

Snack Healthy

Snacks: Are they healthy or not? In general, any food consumed in between main meals is considered a snack. There are several reasons why many

TIW Bureau 2 min read
Fabulous Flax
Health

Fabulous Flax

Seeds are a gift of nature; they are of immense importance to us. They may be tiny, but they are mighty. Out of many edible

TIW Bureau 1 min read
Berry Healthy
Wellness

Berry Healthy

Berries are among the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. They

TIW Bureau 2 min read
The Golden Elixir - Ghee
Wellness

The Golden Elixir - Ghee

Ghee from a desi cow has been called the food of gods. It becomes the primary ingredient for invoking the gods in a Vedic yagya.

TIW Bureau 3 min read
A Pinch Of Salt
Wellness

A Pinch Of Salt

Life on Earth would be rather bland if it was not for salt. Our salty oceans support the largest biodiversity found on the planet. Salt

TIW Bureau 2 min read
Lemongrass
Health

Lemongrass

Cymbopogon Citratus, also known as silky heads, Cochin grass, and Malabar grass, is a tall perennial grass species native to tropical and sub-tropical climates of

TIW Bureau 1 min read
15 FOODS THAT HELP RELIEVE ACIDITY
Home Advice

15 FOODS THAT HELP RELIEVE ACIDITY

1. Bananas - They are rich in potassium and increase the production of mucus in the stomach which prevents the excess acid formation. 2. Cold

TIW Bureau 1 min read
COLOURS IN FOOD
Home Advice

COLOURS IN FOOD

Colours exist in various shades and each shade has a different effect on the body. Broadly speaking, red colour gives strength and can be found

TIW Bureau 3 min read
MUSTARD SEEDS
Wellness

MUSTARD SEEDS

Also known as 'sarso' or 'rai' in Hindi, belong to the mustard plant which is part of the cruciferous plant family.

TIW Bureau 2 min read