Food Rakta
Rakta or the blood, a primary Dhatu in the body, is the medium through which prana in its sthoola [physically manifested state] is transferred to
health
Food - Healing Prana
The body lives only because of its ability to hold and utilise Prana. Prana is a frequency of energy which manifests into a being as
Super Foods
Food is integral to one's health and well being. Certain foods have been characterised as superfoods, as they have immense nutritional benefits. Interestingly,
Dincharya – Jal Neeti
The routines and diets prescribed by ancient rishis form the basis of an ayurvedic lifestyle. Healthy habits bring the body in harmony with nature and
Cuts and Bruises
In the last issue, we had discussed fever; this time let us look into certain emergency procedures for healing minor cuts and bruises. It may
Bringing Down Fever
In the previous article we had discussed a simple but very effective and powerful technique for self-healing. We can also use this science to help
Ayurveda Aphrodisiacs
The science of Ayurveda is not a disease targeting therapy. It is rooted in the tridoshas of vata, pitta and kapha. The term 'dosha&
Body Sculpting The Yoga Way - Part II
In the last article of this series, we discussed how over-exercising leads to ageing and also how asanas are not exercises, for they work through
Digest With Colours
We had introduced a basic self-healing technique in the last issue. Let us delve deeper into the science of colours, which are the tools for