ayurveda

Fat Reduction Part 2
Wellness

Fat Reduction Part 2

We are not separated from nature; our physical body is as much a part of nature as anything else. One who tunes himself with the

Arti Gaur 2 min read
Teas For Health
Wellness

Teas For Health

In this series we are looking at various tonics, which can be made from easily available natural herbs that help in maintaining the balance in

Arti Gaur 2 min read
Dincharya: Strengthening The System
Wisdom

Dincharya: Strengthening The System

In the last few articles we have been discussing dincharya and various types of detoxifications; it is important to understand that once we tune ourselves

Arti Gaur 1 min read
Ayurveda Aphrodisiacs
Wellness

Ayurveda Aphrodisiacs

The science of Ayurveda is not a disease targeting therapy. It is rooted in the tridoshas of vata, pitta and kapha. The term 'dosha&

TIW Bureau 1 min read
Nourishing Rasa Dhatu
Wellness

Nourishing Rasa Dhatu

Ayurveda lays more emphasis on prevention than on cure. A person falls prey to various kinds of diseases if ignoring the body constitution, he/she

Arti Gaur 1 min read
Rejuvenating Rasayanas
Wisdom

Rejuvenating Rasayanas

Ayurveda has eight specialised branches and is often referred to as Ashtanga Ayurveda, one of which is called Rasayanatantra. Rasayanatantra basically deals with maintenance and

TIW Bureau 1 min read
Internal Cleansing External Glow
Wellness

Internal Cleansing External Glow

In the last article we had specified herbs that help in elimination, as before rejuvenation it is essential that wastes first get removed from the

TIW Bureau 1 min read
Sleep For Good Health
Wellness

Sleep For Good Health

In the May issue of The Inner World, we talked about the right ahar, as one of three basic supports for attainment of complete health.

Arti Gaur 3 min read