- Bananas - They are rich in potassium and increase the production of mucus in the stomach which prevents the excess acid formation.
- Cold milk - It contains a high amount of calcium which helps to maintain the ph balance and absorbs the excess acid produced.
- Cold buttermilk - It is a naturally occurring probiotic and contains lactic acid that neutralizes the acidity in the stomach.
- Fennel seeds - They contain a compound called anethole which works as a soothing agent for the stomach and helps in relieving constipation.
- Tulsi leaves - It stimulates our stomach to produce more mucus and curbs gas production.
- Pineapple juice - It is a tried and tested remedy to reduce hyperacidity.
- Aloe vera juice - It is also known to be a coolant and a natural remedy to relieve heartburn.
- Raw almonds - They are regarded as a natural remedy for ulcers and to relieve acidity since ancient times.
- Mint leaves or pudina - Pudina also help when suffering from indigestion or acidity as they are one of the best coolants available in nature.
- Cloves - They have alkaline and carminative properties and help to soothe inlamed and damaged stomach lining thus proving very beneicial for stomach spasms.
- Ginger - It has properties that destroy the acidity triggering pylori bacteria, decreases inlammation, minimizes nausea and calms the stomach muscles. When suffering from severe indigestion and acidity, combine 1 tbsp of ginger and lemon juice with 2 tbsp of honey in warm water.
- Garlic - Including garlic in your everyday meals can actually stimulate your stomach health.
- Gooseberries or amla - Amla in Ayurveda is considered a Sattvik food which means it is a food that has an overall calming effect on our body, which makes it a natural deterrent for acidity. Amla also contains a high amount of vitamin C which helps in healing the injured stomach lining and oesophagus.
- Papaya - It has enzyme papain and reduces gastric acid secretion and gives relief from acidity.
- Ajwain - Consumption of ajwain gives relief from acidity and flatulence as it is an effective anti- acidic agent.
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15 FOODS THAT HELP RELIEVE ACIDITY
